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Summit Line
⏵ FIELD LOG

EVERY LINE YOU'VE RUN

9 TOTAL · SHOWING 1–9

63.8AHEAD
MILES · THIS WEEK

5 runs, 9,229 ft of climb, 468 TRIMP banked. Ahead of your 8 mi trailing-4-week pace.

Field log

THIS WEEK

57.7 mi · 8,907 ft · 4 runs
  • Shakeout, legs ticking overRun
    7.30mi8:46/mi259ft
    8:40GAP1:04:00
    45
    LOAD
  • Cal Street long run, race-effort back halfTrailRun
    26.40mi10:52/mi4,199ft
    10:24GAP4:47:0061G/H
    198
    LOAD
  • Auburn foothills, back-to-back medium-longTrailRun
    14.80mi9:52/mi2,349ft
    9:23GAP2:26:00
    96
    LOAD
  • Hill repeats, sustained climbingTrailRun
    9.20mi10:00/mi2,100ft
    9:19GAP1:32:00
    88
    LOAD

LAST WEEK

39.1 mi · 3,474 ft · 5 runs
  • Easy aerobic shakeoutRun
    6.10mi8:51/mi322ft
    8:42GAP54:00
    41
    LOAD
  • Tempo on the rolling fire roadsTrailRun
    11.00mi8:44/mi1,181ft
    8:24GAP1:36:00
    104
    LOAD
  • Recovery jog, legs off the gasRun
    5.00mi9:24/mi180ft
    9:17GAP47:00
    30
    LOAD
  • Foresthill descents, quad durabilityTrailRun
    12.60mi9:22/mi1,650ft
    8:58GAP1:58:00
    92
    LOAD
  • Easy double, second runRun
    4.40mi9:05/mi141ft
    9:00GAP40:00
    26
    LOAD