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⏵ FIELD LOG

EVERY LINE YOU'VE RUN

9 TOTAL · SHOWING 1–9

48.5AHEAD

MILES · THIS WEEK

3 runs, 6,808 ft of climb, 339 TRIMP banked. Ahead of your 12 mi trailing-4-week pace.

THIS WEEK

48.5 mi · 6,808 ft · 3 runs

2 JUL 2026Run
Shakeout, legs ticking over
7.30 mi
DIST
1:04:00
TIME
8:46/mi
PACE
8:40 GAP
259 FT VERT131 AVG HR
142 MAX HR172 SPM259 FT VERT131 AVG HR
45
LOAD
STEADY
30 JUN 2026TrailRun
Cal Street long run, race-effort back half
61g/h
26.40 mi
DIST
4:47:00
TIME
10:52/mi
PACE
10:24 GAP
4,199 FT VERT148 AVG HR
171 MAX HR168 SPM4,199 FT VERT148 AVG HR
198
LOAD
61g/hBIG
29 JUN 2026TrailRun
Auburn foothills, back-to-back medium-long
14.80 mi
DIST
2:26:00
TIME
9:52/mi
PACE
9:23 GAP
2,349 FT VERT141 AVG HR
159 MAX HR170 SPM2,349 FT VERT141 AVG HR
96
LOAD
SOLID

LAST WEEK

31.3 mi · 3,783 ft · 4 runs

27 JUN 2026TrailRun
Hill repeats, sustained climbing
9.20 mi
DIST
1:32:00
TIME
10:00/mi
PACE
9:19 GAP
2,100 FT VERT152 AVG HR
178 MAX HR166 SPM2,100 FT VERT152 AVG HR
88
LOAD
SOLID
26 JUN 2026Run
Easy aerobic shakeout
6.10 mi
DIST
54:00
TIME
8:51/mi
PACE
8:42 GAP
322 FT VERT132 AVG HR
144 MAX HR172 SPM322 FT VERT132 AVG HR
41
LOAD
STEADY
24 JUN 2026TrailRun
Tempo on the rolling fire roads
11.00 mi
DIST
1:36:00
TIME
8:44/mi
PACE
8:24 GAP
1,181 FT VERT158 AVG HR
174 MAX HR174 SPM1,181 FT VERT158 AVG HR
104
LOAD
SOLID
23 JUN 2026Run
Recovery jog, legs off the gas
5.00 mi
DIST
47:00
TIME
9:24/mi
PACE
9:17 GAP
180 FT VERT126 AVG HR
138 MAX HR170 SPM180 FT VERT126 AVG HR
30
LOAD
STEADY

WEEK OF 15 JUN

17.0 mi · 1,791 ft · 2 runs

21 JUN 2026TrailRun
Foresthill descents, quad durability
12.60 mi
DIST
1:58:00
TIME
9:22/mi
PACE
8:58 GAP
1,650 FT VERT144 AVG HR
165 MAX HR170 SPM1,650 FT VERT144 AVG HR
92
LOAD
SOLID
20 JUN 2026Run
Easy double, second run
4.40 mi
DIST
40:00
TIME
9:05/mi
PACE
9:00 GAP
141 FT VERT129 AVG HR
140 MAX HR172 SPM141 FT VERT129 AVG HR
26
LOAD
EASY