Demo. Sample data, nothing here is editable.

Get started free →
Summit Line
⏵ RUN · 23 JUN 2026

RECOVERY JOG, LEGS OFF THE GAS

Tuesday, 23 June 2026 · 06:30

← FIELD LOG
5.0RUN
MI · 23 JUN 2026

9:24 /mi average (9:17 /mi grade-adjusted), 180 ft of climbing, 47:00 moving, 126 bpm avg HR, 30 TRIMP of load.

View Analysis
⏵ ROUTE MAP

THE LINE FROM ABOVE

Your GPS trace, grade-colored. Scrub the elevation chart below to track your spot on the line.
CLIMBDESCDARKER = STEEPER
⏵ THE TAPE · HEADLINE STATS
DIST · MI
5.00
Total
PACE · AVG
9:24 /mi
9:17 /mi GAP
VERT · GAIN
180 ft
36 ft/mi
TIME · MOVING
47:00
hh:mm:ss
HR · AVG
126
Max 138
LOAD · TRIMP
30.0
170 spm
⏵ THE ANALYSIS · DEEP DIVE
⏵ ELEVATION · PACE · HR · GRADE

THE SHAPE OF THE RUN

Elevation over distance with a difficulty-banded fill. Scrub to read pace, heart rate, and grade at any point; the route map follows.
Avg Grade
+0.1%GENTLE
+4.4 % steepest219 ft gain5.0 mi
GRADE profileCourse covers 5.0 miles. GRADE ranges -4–4 %. Zone distribution: 2% 4 to 8% grade, 98% under 4% grade.0%+4%+0%-4%0.0 MI0.6 MI1.3 MI1.9 MI2.5 MI3.1 MI3.8 MI4.4 MI5.0 MI
Hover, drag, or use arrow keys to scrub the profile.
  • <4%
  • 4–8%
  • 8–12%
  • ≥12%
⏵ TRACES

PACE · HEART RATE · GRADE

The three signals over distance, stacked, so you can read where effort spiked against the terrain.
Activity traces, pace, HR, grade over distance5.0 mile run, 3 lanes: Pace 8:15/mi–10:49/mi; HR 123 bpm–132 bpm; Grade -3.6%–+4.4%.PACE9:26AVG MIN/MI10:17/mi–8:15/miFASTER ↑HR128AVG BPM123 bpm–132 bpmGRADE+0.1AVG %-3.6%–+4.4%0.0 MI1.0 MI2.0 MI3.0 MI4.0 MI5.0 MI
⏵ MILE SPLITS

THE PER-MILE BREAKDOWN

Each mile as a pace bar (your fastest mile fills the bar) with vert and average heart rate alongside.
miPaceHRVert ft
  1. 1
    9:469:45
    127+97
  2. 2
    9:04
    9:04
    127-58
  3. 3
    9:389:38
    128+23
  4. 4
    9:08
    9:08
    128-79
  5. 5
    9:29
    9:29
    129+51
  6. 6·0.00
    9:370:00
    1290
⏵ THE VERDICT · COACH READ

WHAT THIS RUN BANKED

An easy aerobic day: 5.0 miles at 9:24/mi, heart rate kept honest. Days like this are the base the big efforts are spent from.