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Summit Line
⏵ RUN · 19 AUG 2026

RECOVERY JOG, LEGS OFF THE GAS

Wednesday, 19 August 2026 · 06:30

← FIELD LOG
5.0RUN
MI · 19 AUG 2026

9:24 /mi average, 9:17 /mi grade-adjusted. 47:00 moving, 180 ft of climbing.

View Analysis

An easy aerobic day: 5.0 miles at 9:24/mi, heart rate kept honest. Days like this are the base the big efforts are spent from.

⏵ ROUTE MAP

THE LINE FROM ABOVE

Your GPS trace, grade-colored. Scrub the elevation chart below to track your spot on the line.
CLIMBDESCDARKER = STEEPER
⏵ THE ANALYSIS · DEEP DIVE
126BPM AVG· 138 MAX30.0TRIMP LOAD
⏵ ELEVATION · PACE · HR · GRADE

THE SHAPE OF THE RUN

Elevation over distance with a difficulty-banded fill. Scrub to read pace, heart rate, and grade at any point; the route map follows.
Avg Grade
+0.1%GENTLE
+4.4 % steepest219 ft gain5.0 mi
GRADE profileCourse covers 5.0 miles. GRADE ranges -4–4 %. Zone distribution: 2% 4 to 8% grade, 98% under 4% grade.0%+4%0%-4%0.0 MI1.3 MI2.5 MI3.8 MI5.0 MI
Hover, drag, or use arrow keys to scrub the profile.
  • <4%
  • 4–8%
  • 8–12%
  • ≥12%
⏵ TRACES

PACE · HEART RATE

The two signals over distance, stacked, so you can read where effort spiked. Grade lives on the elevation profile above.
Activity traces, pace and HR over distance5.0 mile run, 2 lanes: Pace 8:15/mi–10:49/mi; HR 123 bpm–132 bpm. Use the arrow keys to scrub the shared readout.PACE · FASTER ↑9:26AVG MIN/MI8:15/mi10:17/miHR128AVG BPM132 bpm123 bpm0.0 MI1.3 MI2.5 MI3.8 MI5.0 MI
⏵ MILE SPLITS

THE PER-MILE BREAKDOWN

Each mile as a pace bar (your fastest mile fills the bar) with vert and average heart rate alongside.
miPaceTimeHRVert ft
  1. 1
    9:46
    9:45127+97
  2. 2
    9:04
    9:04127-58
  3. 3
    9:38
    9:38128+23
  4. 4
    9:08
    9:08128-79
  5. 5
    9:29
    9:29129+51
  6. 60.00 mi
    PARTIAL
    9:37
    0:001290