⏵ BASE CAMP
WHERE YOU STAND
Your fitness curve, this week's load, and the road to your next start line.
+3OPTIMAL
FORM · TSB
Steady week: 48.5 miles, 470 TRIMP. Consistency over the long arc beats hero weeks every time.
Open the planEASY 60'
⏵ PERFORMANCE MANAGER · PMC
THE SHAPE OF THE WORK
Fitness (CTL) accumulates the load. Fatigue (ATL) is the cost. Form (TSB) is what's left for race day.
⏵ CURVE WINDOW
+3TSB · FORM
OPTIMAL+41.1CTL 100 · 6MOSustainable form. Good ground for quality work.
BALANCED
OVERPRODOPTFRESHDETR
Fitness · CTLFatigue · ATLForm · TSBDaily TRIMP
⏵ BUILD WATCH · ACUTE:CHRONIC LOAD
HOW FAST YOU'RE BUILDING
The ratio of your recent (acute) load to your established (chronic) base. Climbing in the green BUILD lane is productive; crossing into SPIKE is where the injury window opens.
⏵ BUILD WATCH · ACUTE:CHRONIC LOAD
⏵ LOAD WINDOW
0.89ACL · LOAD
STEADYHolding steady. Good for sharpening, flat for building.
STEADY
EASESTEADYBUILDSPIKE
ACL = acute (7-day) ÷ chronic (28-day) load · SPIKE ≥ 1.40
⏵ FITNESS · CTL
100▲9 28d
RAMP +2.3/WK42-day load
⏵ FATIGUE · ATL
97
7-day load
⏵ THIS WEEK · MON–SUN
48.5 mi
⏵ CONSISTENCY · 28 DAYS
88%
⏵ READINESS · TSB
OPTIMAL GROUND
TSB +3: sustainable. Plenty of room for quality work this week.
⏵ FORM
+3TSB · FORM
OPTIMALSustainable form. Good ground for quality work.
BALANCED
OVERPRODOPTFRESHDETR
CTL · FITNESS
100.0
42-day load avg
ATL · FATIGUE
97.0
7-day load avg
TSB · FORM
+3.0
CTL minus ATL
⏵ NEXT RACE
WESTERN STATES 100
Your target. The plan, projection, and this countdown all point here.
T−73to the start line
DIST · RACE
100
miles
VERT · CLIMB
18,000
feet
DAY · RACE DAY
13 Sep
Sun 2026
⏵ RECENT TRACES