Demo. Sample data, nothing here is editable.

Get started free →
Summit Line
⏵ TRAILRUN · 26 AUG 2026

CAL STREET LONG RUN, RACE-EFFORT BACK HALF

Wednesday, 26 August 2026 · 06:30

← FIELD LOG
26.4TRAILRUN
MI · 26 AUG 2026

10:52 /mi average, 10:24 /mi grade-adjusted. 4:47:00 moving, 4,199 ft of climbing.

View Analysis

A peak-build long run: 26.4 miles, 4,199 ft of climb at 10:52/mi. The back half held effort, the quads banked descent durability. This is the work that wins the canyons.

⏵ ROUTE MAP

THE LINE FROM ABOVE

Your GPS trace, grade-colored. Scrub the elevation chart below to track your spot on the line.
CLIMBDESCDARKER = STEEPER
⏵ THE ANALYSIS · DEEP DIVE
148BPM AVG· 171 MAX198.0TRIMP LOAD
⏵ ELEVATION · PACE · HR · GRADE

THE SHAPE OF THE RUN

Elevation over distance with a difficulty-banded fill. Scrub to read pace, heart rate, and grade at any point; the route map follows.
Avg Grade
-0.4%BIG CLIMBING
-21.2 % steepest4,674 ft gain26.4 mi
GRADE profileCourse covers 26.4 miles. GRADE ranges -21–17 %. Zone distribution: 17% 12% grade or steeper, 18% 8 to 12% grade, 35% 4 to 8% grade, 30% under 4% grade.0%+17%-2%-21%0.0 MI6.6 MI13.2 MI19.8 MI26.4 MI
Hover, drag, or use arrow keys to scrub the profile.
  • <4%
  • 4–8%
  • 8–12%
  • ≥12%
⏵ TRACES

PACE · HEART RATE

The two signals over distance, stacked, so you can read where effort spiked. Grade lives on the elevation profile above.
Activity traces, pace and HR over distance26.4 mile run, 2 lanes: Pace 8:24/mi–15:25/mi; HR 145 bpm–163 bpm. Use the arrow keys to scrub the shared readout.PACE · FASTER ↑11:02AVG MIN/MI8:24/mi14:16/miHR153AVG BPM163 bpm145 bpm0.0 MI6.6 MI13.2 MI19.8 MI26.4 MI
⏵ MILE SPLITS

THE PER-MILE BREAKDOWN

Each mile as a pace bar (your fastest mile fills the bar) with vert and average heart rate alongside.
miPaceTimeHRVert ft
  1. 1
    10:58
    10:58148-50
  2. 2
    8:44
    8:44146-944
  3. 3
    9:35
    9:35150-385
  4. 4
    11:04
    11:04153+269
  5. 5
    10:20
    10:20152-91
  6. 6
    9:55
    9:54147-248
  7. 7
    10:35
    10:35150-27
  8. 8
    14:22
    14:22156+624
  9. 9
    12:46
    12:46156+302
  10. 10
    9:46
    9:46152-442
  11. 11
    11:16
    11:16152+126
  12. 12
    12:26
    12:26153+446
  13. 13
    11:11
    11:11154+243
  14. 14
    9:49
    9:48152-197
  15. 15
    10:52
    10:52154-25
  16. 16
    14:13
    14:13160+703
  17. 17
    11:52
    11:52151+128
  18. 18
    10:28
    10:27150-368
  19. 19
    10:45
    10:45154-32
  20. 20
    11:40
    11:40158+278
  21. 21
    11:28
    11:28156+215
  22. 22
    8:59
    9:00152-474
  23. 23
    10:11
    10:11150-82
  24. 24
    13:03
    13:03159+467
  25. 25
    10:53
    10:53156-146
  26. 26
    9:34
    9:34156-563
  27. 270.40 mi
    PARTIAL
    8:49
    3:32153-354