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Summit Line
⏵ TRAILRUN · 30 JUN 2026

CAL STREET LONG RUN, RACE-EFFORT BACK HALF

Tuesday, 30 June 2026 · 06:30

← FIELD LOG
26.4TRAILRUN
MI · 30 JUN 2026

10:52 /mi average (10:24 /mi grade-adjusted), 4,199 ft of climbing, 4:47:00 moving, 148 bpm avg HR, 198 TRIMP of load.

View Analysis
⏵ ROUTE MAP

THE LINE FROM ABOVE

Your GPS trace, grade-colored. Scrub the elevation chart below to track your spot on the line.
CLIMBDESCDARKER = STEEPER
⏵ THE TAPE · HEADLINE STATS
DIST · MI
26.40
Total
PACE · AVG
10:52 /mi
10:24 /mi GAP
VERT · GAIN
4,199 ft
159 ft/mi
TIME · MOVING
4:47:00
hh:mm:ss
HR · AVG
148
Max 171
LOAD · TRIMP
198.0
168 spm
⏵ THE ANALYSIS · DEEP DIVE
⏵ ELEVATION · PACE · HR · GRADE

THE SHAPE OF THE RUN

Elevation over distance with a difficulty-banded fill. Scrub to read pace, heart rate, and grade at any point; the route map follows.
Avg Grade
-0.4%BIG CLIMBING
-21.2 % steepest4,674 ft gain26.4 mi
GRADE profileCourse covers 26.4 miles. GRADE ranges -21–17 %. Zone distribution: 17% 12% grade or steeper, 18% 8 to 12% grade, 35% 4 to 8% grade, 30% under 4% grade.0%+17%-2%-21%0.0 MI3.3 MI6.6 MI9.9 MI13.2 MI16.5 MI19.8 MI23.1 MI26.4 MI
Hover, drag, or use arrow keys to scrub the profile.
  • <4%
  • 4–8%
  • 8–12%
  • ≥12%
⏵ TRACES

PACE · HEART RATE · GRADE

The three signals over distance, stacked, so you can read where effort spiked against the terrain.
Activity traces, pace, HR, grade over distance26.4 mile run, 3 lanes: Pace 8:24/mi–15:25/mi; HR 145 bpm–163 bpm; Grade -21.2%–+17.2%.PACE11:02AVG MIN/MI14:16/mi–8:24/miFASTER ↑HR153AVG BPM145 bpm–163 bpmGRADE-0.4AVG %-21.2%–+17.2%0.0 MI3.3 MI6.6 MI9.9 MI13.2 MI16.5 MI19.8 MI23.1 MI26.4 MI
⏵ MILE SPLITS

THE PER-MILE BREAKDOWN

Each mile as a pace bar (your fastest mile fills the bar) with vert and average heart rate alongside.
miPaceHRVert ft
  1. 1
    10:58
    10:58
    148-50
  2. 2
    8:44
    8:44
    146-944
  3. 3
    9:35
    9:35
    150-385
  4. 4
    11:04
    11:04
    153+269
  5. 5
    10:20
    10:20
    152-91
  6. 6
    9:55
    9:54
    147-248
  7. 7
    10:35
    10:35
    150-27
  8. 8
    14:2214:22
    156+624
  9. 9
    12:4612:46
    156+302
  10. 10
    9:46
    9:46
    152-442
  11. 11
    11:16
    11:16
    152+126
  12. 12
    12:26
    12:26
    153+446
  13. 13
    11:11
    11:11
    154+243
  14. 14
    9:49
    9:48
    152-197
  15. 15
    10:52
    10:52
    154-25
  16. 16
    14:1314:13
    160+703
  17. 17
    11:52
    11:52
    151+128
  18. 18
    10:28
    10:27
    150-368
  19. 19
    10:45
    10:45
    154-32
  20. 20
    11:40
    11:40
    158+278
  21. 21
    11:28
    11:28
    156+215
  22. 22
    8:59
    9:00
    152-474
  23. 23
    10:11
    10:11
    150-82
  24. 24
    13:0313:03
    159+467
  25. 25
    10:53
    10:53
    156-146
  26. 26
    9:34
    9:34
    156-563
  27. 27·0.40
    8:49
    3:32
    153-354
⏵ THE VERDICT · COACH READ

WHAT THIS RUN BANKED

A peak-build long run: 26.4 miles, 4,199 ft of climb at 10:52/mi. The back half held effort, the quads banked descent durability. This is the work that wins the canyons.