Canyons 50K
Saturday, 26 September 2026. In 4 weeks. Projecting 6:40 on your own pace-by-grade, 1:25 over your 5:15 goal and 2:20 inside the cutoff.
LOCAL · ANCHORS THE WALL CLOCKS BELOW
CUTOFF · 9:00
⏵ SETUP 4/5
⏵ Crew chat
One link for your crew: live tracking, the course, and a thread. Rides with your own race.
⏵ Public link
For anyone outside the crew: your course, splits, and live status. No chat, no account.
- 1CoolMI 6.4
- 2Michigan BluffMI 13.1
- 3ForesthillMI 21.8
- 4Cool (return)MI 27.0
- Easy
- 4.1 mi· 13%
- Moderate
- 10.0 mi· 32%
- Hard
- 14.0 mi· 45%
- Severe
- 3.0 mi· 10%
⏵ CARBOHYDRATES
420 G TOTAL · 5.3 H × 80 g/h
Mid-distance: glucose+fructose 1:0.8 raises the absorption ceiling.
- ⏵ FLUID0.66L/h
3.5 L total · cool-weather baseline
Baseline sweat-rate proxy by body weight, no forecast supplied.
- ⏵ SODIUM330mg/h
1,733 mg total · 500 mg/L mix
Mid-range default, no forecast to scale sodium against heat.
- ⏵ CAFFEINE100mg total
100 mg pre-race + top-ups
Moving 6:30 · Aid 0:10 · Plan range 6:24-6:56
Pre-race bolus, then top-ups every 3–4 h, total stays inside 1–3 mg/kg.