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Summit Line
⏵ RUN · 2 JUL 2026

SHAKEOUT, LEGS TICKING OVER

Thursday, 2 July 2026 · 06:30

← FIELD LOG
7.3RUN
MI · 2 JUL 2026

8:46 /mi average (8:40 /mi grade-adjusted), 259 ft of climbing, 1:04:00 moving, 131 bpm avg HR, 45 TRIMP of load.

View Analysis
⏵ ROUTE MAP

THE LINE FROM ABOVE

Your GPS trace, grade-colored. Scrub the elevation chart below to track your spot on the line.
CLIMBDESCDARKER = STEEPER
⏵ THE TAPE · HEADLINE STATS
DIST · MI
7.30
Total
PACE · AVG
8:46 /mi
8:40 /mi GAP
VERT · GAIN
259 ft
36 ft/mi
TIME · MOVING
1:04:00
hh:mm:ss
HR · AVG
131
Max 142
LOAD · TRIMP
45.0
172 spm
⏵ THE ANALYSIS · DEEP DIVE
⏵ ELEVATION · PACE · HR · GRADE

THE SHAPE OF THE RUN

Elevation over distance with a difficulty-banded fill. Scrub to read pace, heart rate, and grade at any point; the route map follows.
Avg Grade
+0.0%GENTLE
-3.9 % steepest317 ft gain7.3 mi
GRADE profileCourse covers 7.3 miles. GRADE ranges -4–3 %. Zone distribution: 100% under 4% grade.0%+3%-0%-4%0.0 MI0.9 MI1.8 MI2.7 MI3.6 MI4.6 MI5.5 MI6.4 MI7.3 MI
Hover, drag, or use arrow keys to scrub the profile.
  • <4%
  • 4–8%
  • 8–12%
  • ≥12%
⏵ TRACES

PACE · HEART RATE · GRADE

The three signals over distance, stacked, so you can read where effort spiked against the terrain.
Activity traces, pace, HR, grade over distance7.3 mile run, 3 lanes: Pace 7:46/mi–9:50/mi; HR 128 bpm–137 bpm; Grade -3.9%–+3.4%.PACE8:48AVG MIN/MI9:43/mi–7:46/miFASTER ↑HR133AVG BPM128 bpm–137 bpmGRADE+0.0AVG %-3.9%–+3.4%0.0 MI1.0 MI2.1 MI3.1 MI4.2 MI5.2 MI6.3 MI7.3 MI
⏵ MILE SPLITS

THE PER-MILE BREAKDOWN

Each mile as a pace bar (your fastest mile fills the bar) with vert and average heart rate alongside.
miPaceHRVert ft
  1. 1
    8:49
    8:49
    131-58
  2. 2
    8:19
    8:19
    132-47
  3. 3
    9:089:09
    133+54
  4. 4
    8:32
    8:32
    132+9
  5. 5
    9:029:02
    133+41
  6. 6
    8:558:55
    134+37
  7. 7
    8:34
    8:34
    133-29
  8. 8·0.30
    8:592:42
    136-3
⏵ THE VERDICT · COACH READ

WHAT THIS RUN BANKED

An easy aerobic day: 7.3 miles at 8:46/mi, heart rate kept honest. Days like this are the base the big efforts are spent from.