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Summit Line
⏵ TRAILRUN · 29 JUN 2026

AUBURN FOOTHILLS, BACK-TO-BACK MEDIUM-LONG

Monday, 29 June 2026 · 06:30

← FIELD LOG
14.8TRAILRUN
MI · 29 JUN 2026

9:52 /mi average (9:23 /mi grade-adjusted), 2,349 ft of climbing, 2:26:00 moving, 141 bpm avg HR, 96 TRIMP of load.

View Analysis
⏵ ROUTE MAP

THE LINE FROM ABOVE

Your GPS trace, grade-colored. Scrub the elevation chart below to track your spot on the line.
CLIMBDESCDARKER = STEEPER
⏵ THE TAPE · HEADLINE STATS
DIST · MI
14.80
Total
PACE · AVG
9:52 /mi
9:23 /mi GAP
VERT · GAIN
2,349 ft
159 ft/mi
TIME · MOVING
2:26:00
hh:mm:ss
HR · AVG
141
Max 159
LOAD · TRIMP
96.0
170 spm
⏵ THE ANALYSIS · DEEP DIVE
⏵ ELEVATION · PACE · HR · GRADE

THE SHAPE OF THE RUN

Elevation over distance with a difficulty-banded fill. Scrub to read pace, heart rate, and grade at any point; the route map follows.
Avg Grade
-0.3%ROLLING
-17.8 % steepest1,865 ft gain14.8 mi
GRADE profileCourse covers 14.8 miles. GRADE ranges -18–13 %. Zone distribution: 6% 12% grade or steeper, 14% 8 to 12% grade, 36% 4 to 8% grade, 44% under 4% grade.0%+13%-2%-18%0.0 MI1.8 MI3.7 MI5.5 MI7.4 MI9.2 MI11.1 MI12.9 MI14.8 MI
Hover, drag, or use arrow keys to scrub the profile.
  • <4%
  • 4–8%
  • 8–12%
  • ≥12%
⏵ TRACES

PACE · HEART RATE · GRADE

The three signals over distance, stacked, so you can read where effort spiked against the terrain.
Activity traces, pace, HR, grade over distance14.8 mile run, 3 lanes: Pace 7:59/mi–12:12/mi; HR 138 bpm–150 bpm; Grade -17.8%–+12.9%.PACE9:56AVG MIN/MI11:41/mi–7:59/miFASTER ↑HR144AVG BPM138 bpm–150 bpmGRADE-0.3AVG %-17.8%–+12.9%0.0 MI1.8 MI3.7 MI5.5 MI7.4 MI9.2 MI11.1 MI12.9 MI14.8 MI
⏵ MILE SPLITS

THE PER-MILE BREAKDOWN

Each mile as a pace bar (your fastest mile fills the bar) with vert and average heart rate alongside.
miPaceHRVert ft
  1. 1
    9:17
    9:17
    140-287
  2. 2
    9:43
    9:42
    144+104
  3. 3
    9:18
    9:18
    142-121
  4. 4
    10:3310:33
    142+184
  5. 5
    10:2510:25
    145+31
  6. 6
    10:5210:52
    145+316
  7. 7
    10:2110:21
    144+298
  8. 8
    10:07
    10:07
    146+113
  9. 9
    10:1010:10
    145+14
  10. 10
    9:41
    9:41
    142-235
  11. 11
    10:06
    10:06
    147+150
  12. 12
    9:36
    9:36
    145+22
  13. 13
    10:1010:10
    145+103
  14. 14
    9:02
    9:02
    147-444
  15. 15·0.80
    8:37
    6:53
    145-482
⏵ THE VERDICT · COACH READ

WHAT THIS RUN BANKED

A focused quality session: 14.8 miles with sustained effort, 9:52/mi average. Heart rate sat where it should for a hard aerobic day. Recover well, then back to volume.