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Summit Line
⏵ RUN · 20 JUN 2026

EASY DOUBLE, SECOND RUN

Saturday, 20 June 2026 · 06:30

← FIELD LOG
4.4RUN
MI · 20 JUN 2026

9:05 /mi average (9:00 /mi grade-adjusted), 141 ft of climbing, 40:00 moving, 129 bpm avg HR, 26 TRIMP of load.

View Analysis
⏵ ROUTE MAP

THE LINE FROM ABOVE

Your GPS trace, grade-colored. Scrub the elevation chart below to track your spot on the line.
CLIMBDESCDARKER = STEEPER
⏵ THE TAPE · HEADLINE STATS
DIST · MI
4.40
Total
PACE · AVG
9:05 /mi
9:00 /mi GAP
VERT · GAIN
141 ft
32 ft/mi
TIME · MOVING
40:00
hh:mm:ss
HR · AVG
129
Max 140
LOAD · TRIMP
26.0
172 spm
⏵ THE ANALYSIS · DEEP DIVE
⏵ ELEVATION · PACE · HR · GRADE

THE SHAPE OF THE RUN

Elevation over distance with a difficulty-banded fill. Scrub to read pace, heart rate, and grade at any point; the route map follows.
Avg Grade
+0.1%GENTLE
+4.5 % steepest181 ft gain4.4 mi
GRADE profileCourse covers 4.4 miles. GRADE ranges -4–5 %. Zone distribution: 4% 4 to 8% grade, 96% under 4% grade.0%+5%+0%-4%0.0 MI0.5 MI1.1 MI1.6 MI2.2 MI2.7 MI3.3 MI3.8 MI4.4 MI
Hover, drag, or use arrow keys to scrub the profile.
  • <4%
  • 4–8%
  • 8–12%
  • ≥12%
⏵ TRACES

PACE · HEART RATE · GRADE

The three signals over distance, stacked, so you can read where effort spiked against the terrain.
Activity traces, pace, HR, grade over distance4.4 mile run, 3 lanes: Pace 8:05/mi–10:05/mi; HR 126 bpm–136 bpm; Grade -4.0%–+4.5%.PACE9:08AVG MIN/MI9:52/mi–8:05/miFASTER ↑HR131AVG BPM126 bpm–136 bpmGRADE+0.1AVG %-4.0%–+4.5%0.0 MI1.1 MI2.2 MI3.3 MI4.4 MI
⏵ MILE SPLITS

THE PER-MILE BREAKDOWN

Each mile as a pace bar (your fastest mile fills the bar) with vert and average heart rate alongside.
miPaceHRVert ft
  1. 1
    9:189:18
    130+29
  2. 2
    9:00
    9:00
    130-35
  3. 3
    8:56
    8:57
    130-2
  4. 4
    9:119:11
    131+5
  5. 5·0.40
    9:06
    3:38
    132+33
⏵ THE VERDICT · COACH READ

WHAT THIS RUN BANKED

An easy aerobic day: 4.4 miles at 9:05/mi, heart rate kept honest. Days like this are the base the big efforts are spent from.