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Summit Line
⏵ TRAILRUN · 24 JUN 2026

TEMPO ON THE ROLLING FIRE ROADS

Wednesday, 24 June 2026 · 06:30

← FIELD LOG
11.0TRAILRUN
MI · 24 JUN 2026

8:44 /mi average (8:24 /mi grade-adjusted), 1,181 ft of climbing, 1:36:00 moving, 158 bpm avg HR, 104 TRIMP of load.

View Analysis
⏵ ROUTE MAP

THE LINE FROM ABOVE

Your GPS trace, grade-colored. Scrub the elevation chart below to track your spot on the line.
CLIMBDESCDARKER = STEEPER
⏵ THE TAPE · HEADLINE STATS
DIST · MI
11.00
Total
PACE · AVG
8:44 /mi
8:24 /mi GAP
VERT · GAIN
1,181 ft
107 ft/mi
TIME · MOVING
1:36:00
hh:mm:ss
HR · AVG
158
Max 174
LOAD · TRIMP
104.0
174 spm
⏵ THE ANALYSIS · DEEP DIVE
⏵ ELEVATION · PACE · HR · GRADE

THE SHAPE OF THE RUN

Elevation over distance with a difficulty-banded fill. Scrub to read pace, heart rate, and grade at any point; the route map follows.
Avg Grade
-0.1%ROLLING
+15.0 % steepest1,570 ft gain11.0 mi
GRADE profileCourse covers 11.0 miles. GRADE ranges -14–15 %. Zone distribution: 6% 12% grade or steeper, 16% 8 to 12% grade, 40% 4 to 8% grade, 38% under 4% grade.0%+15%+0%-14%0.0 MI1.4 MI2.8 MI4.1 MI5.5 MI6.9 MI8.3 MI9.6 MI11.0 MI
Hover, drag, or use arrow keys to scrub the profile.
  • <4%
  • 4–8%
  • 8–12%
  • ≥12%
⏵ TRACES

PACE · HEART RATE · GRADE

The three signals over distance, stacked, so you can read where effort spiked against the terrain.
Activity traces, pace, HR, grade over distance11.0 mile run, 3 lanes: Pace 6:41/mi–11:52/mi; HR 156 bpm–166 bpm; Grade -14.1%–+15.0%.PACE8:49AVG MIN/MI10:46/mi–6:41/miFASTER ↑HR161AVG BPM156 bpm–166 bpmGRADE-0.1AVG %-14.1%–+15.0%0.0 MI1.4 MI2.8 MI4.1 MI5.5 MI6.9 MI8.3 MI9.6 MI11.0 MI
⏵ MILE SPLITS

THE PER-MILE BREAKDOWN

Each mile as a pace bar (your fastest mile fills the bar) with vert and average heart rate alongside.
miPaceHRVert ft
  1. 1
    8:04
    8:04
    160-138
  2. 2
    9:599:59
    160+372
  3. 3
    9:599:59
    162+321
  4. 4
    8:49
    8:49
    160+91
  5. 5
    7:43
    7:42
    160-325
  6. 6
    8:43
    8:43
    161-141
  7. 7
    9:299:30
    162+277
  8. 8
    8:04
    8:03
    162-163
  9. 9
    8:01
    8:01
    160-365
  10. 10
    8:31
    8:31
    164-153
  11. 11
    8:56
    8:56
    162+151
  12. 12·0.00
    8:12
    0:00
    1600
⏵ THE VERDICT · COACH READ

WHAT THIS RUN BANKED

A focused quality session: 11.0 miles with sustained effort, 8:44/mi average. Heart rate sat where it should for a hard aerobic day. Recover well, then back to volume.