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Summit Line
⏵ TRAILRUN · 20 AUG 2026

TEMPO ON THE ROLLING FIRE ROADS

Thursday, 20 August 2026 · 06:30

← FIELD LOG
11.0TRAILRUN
MI · 20 AUG 2026

8:44 /mi average, 8:24 /mi grade-adjusted. 1:36:00 moving, 1,181 ft of climbing.

View Analysis

A focused quality session: 11.0 miles with sustained effort, 8:44/mi average. Heart rate sat where it should for a hard aerobic day. Recover well, then back to volume.

⏵ ROUTE MAP

THE LINE FROM ABOVE

Your GPS trace, grade-colored. Scrub the elevation chart below to track your spot on the line.
CLIMBDESCDARKER = STEEPER
⏵ THE ANALYSIS · DEEP DIVE
158BPM AVG· 174 MAX104.0TRIMP LOAD
⏵ ELEVATION · PACE · HR · GRADE

THE SHAPE OF THE RUN

Elevation over distance with a difficulty-banded fill. Scrub to read pace, heart rate, and grade at any point; the route map follows.
Avg Grade
-0.1%ROLLING
+15.0 % steepest1,570 ft gain11.0 mi
GRADE profileCourse covers 11.0 miles. GRADE ranges -14–15 %. Zone distribution: 6% 12% grade or steeper, 16% 8 to 12% grade, 40% 4 to 8% grade, 38% under 4% grade.0%+15%0%-14%0.0 MI2.8 MI5.5 MI8.3 MI11.0 MI
Hover, drag, or use arrow keys to scrub the profile.
  • <4%
  • 4–8%
  • 8–12%
  • ≥12%
⏵ TRACES

PACE · HEART RATE

The two signals over distance, stacked, so you can read where effort spiked. Grade lives on the elevation profile above.
Activity traces, pace and HR over distance11.0 mile run, 2 lanes: Pace 6:41/mi–11:52/mi; HR 156 bpm–166 bpm. Use the arrow keys to scrub the shared readout.PACE · FASTER ↑8:49AVG MIN/MI6:41/mi10:46/miHR161AVG BPM166 bpm156 bpm0.0 MI2.8 MI5.5 MI8.3 MI11.0 MI
⏵ MILE SPLITS

THE PER-MILE BREAKDOWN

Each mile as a pace bar (your fastest mile fills the bar) with vert and average heart rate alongside.
miPaceTimeHRVert ft
  1. 1
    8:04
    8:04160-138
  2. 2
    9:59
    9:59160+372
  3. 3
    9:59
    9:59162+321
  4. 4
    8:49
    8:49160+91
  5. 5
    7:43
    7:42160-325
  6. 6
    8:43
    8:43161-141
  7. 7
    9:29
    9:30162+277
  8. 8
    8:04
    8:03162-163
  9. 9
    8:01
    8:01160-365
  10. 10
    8:31
    8:31164-153
  11. 11
    8:56
    8:56162+151
  12. 120.00 mi
    PARTIAL
    8:12
    0:001600