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Summit Line
⏵ TRAILRUN · 27 JUN 2026

HILL REPEATS, SUSTAINED CLIMBING

Saturday, 27 June 2026 · 06:30

← FIELD LOG
9.2TRAILRUN
MI · 27 JUN 2026

10:00 /mi average (9:19 /mi grade-adjusted), 2,100 ft of climbing, 1:32:00 moving, 152 bpm avg HR, 88 TRIMP of load.

View Analysis
⏵ ROUTE MAP

THE LINE FROM ABOVE

Your GPS trace, grade-colored. Scrub the elevation chart below to track your spot on the line.
CLIMBDESCDARKER = STEEPER
⏵ THE TAPE · HEADLINE STATS
DIST · MI
9.20
Total
PACE · AVG
10:00 /mi
9:19 /mi GAP
VERT · GAIN
2,100 ft
228 ft/mi
TIME · MOVING
1:32:00
hh:mm:ss
HR · AVG
152
Max 178
LOAD · TRIMP
88.0
166 spm
⏵ THE ANALYSIS · DEEP DIVE
⏵ ELEVATION · PACE · HR · GRADE

THE SHAPE OF THE RUN

Elevation over distance with a difficulty-banded fill. Scrub to read pace, heart rate, and grade at any point; the route map follows.
Avg Grade
-0.9%BIG CLIMBING
-28.0 % steepest1,967 ft gain9.2 mi
GRADE profileCourse covers 9.2 miles. GRADE ranges -28–26 %. Zone distribution: 33% 12% grade or steeper, 15% 8 to 12% grade, 22% 4 to 8% grade, 30% under 4% grade.0%+26%-1%-28%0.0 MI1.2 MI2.3 MI3.5 MI4.6 MI5.8 MI6.9 MI8.1 MI9.2 MI
Hover, drag, or use arrow keys to scrub the profile.
  • <4%
  • 4–8%
  • 8–12%
  • ≥12%
⏵ TRACES

PACE · HEART RATE · GRADE

The three signals over distance, stacked, so you can read where effort spiked against the terrain.
Activity traces, pace, HR, grade over distance9.2 mile run, 3 lanes: Pace 7:35/mi–15:41/mi; HR 149 bpm–174 bpm; Grade -28.0%–+26.3%.PACE10:13AVG MIN/MI14:38/mi–7:35/miFASTER ↑HR158AVG BPM149 bpm–174 bpmGRADE-0.9AVG %-28.0%–+26.3%0.0 MI1.2 MI2.3 MI3.5 MI4.6 MI5.8 MI6.9 MI8.1 MI9.2 MI
⏵ MILE SPLITS

THE PER-MILE BREAKDOWN

Each mile as a pace bar (your fastest mile fills the bar) with vert and average heart rate alongside.
miPaceHRVert ft
  1. 1
    9:58
    9:57
    154+61
  2. 2
    9:25
    9:25
    154-169
  3. 3
    12:0512:05
    160+452
  4. 4
    12:1312:12
    162+698
  5. 5
    9:19
    9:19
    157-233
  6. 6
    9:21
    9:21
    155-362
  7. 7
    10:54
    10:54
    163+369
  8. 8
    9:19
    9:19
    157-238
  9. 9
    8:11
    8:12
    159-1030
  10. 10·0.20
    8:40
    1:44
    156-66
⏵ THE VERDICT · COACH READ

WHAT THIS RUN BANKED

An easy aerobic day: 9.2 miles at 9:60/mi, heart rate kept honest. Days like this are the base the big efforts are spent from.