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Summit Line
⏵ TRAILRUN · 23 AUG 2026

HILL REPEATS, SUSTAINED CLIMBING

Sunday, 23 August 2026 · 06:30

← FIELD LOG
9.2TRAILRUN
MI · 23 AUG 2026

10:00 /mi average, 9:19 /mi grade-adjusted. 1:32:00 moving, 2,100 ft of climbing.

View Analysis

An easy aerobic day: 9.2 miles at 9:60/mi, heart rate kept honest. Days like this are the base the big efforts are spent from.

⏵ ROUTE MAP

THE LINE FROM ABOVE

Your GPS trace, grade-colored. Scrub the elevation chart below to track your spot on the line.
CLIMBDESCDARKER = STEEPER
⏵ THE ANALYSIS · DEEP DIVE
152BPM AVG· 178 MAX88.0TRIMP LOAD
⏵ ELEVATION · PACE · HR · GRADE

THE SHAPE OF THE RUN

Elevation over distance with a difficulty-banded fill. Scrub to read pace, heart rate, and grade at any point; the route map follows.
Avg Grade
-0.9%BIG CLIMBING
-28.0 % steepest1,967 ft gain9.2 mi
GRADE profileCourse covers 9.2 miles. GRADE ranges -28–26 %. Zone distribution: 33% 12% grade or steeper, 15% 8 to 12% grade, 22% 4 to 8% grade, 30% under 4% grade.0%+26%-1%-28%0.0 MI2.3 MI4.6 MI6.9 MI9.2 MI
Hover, drag, or use arrow keys to scrub the profile.
  • <4%
  • 4–8%
  • 8–12%
  • ≥12%
⏵ TRACES

PACE · HEART RATE

The two signals over distance, stacked, so you can read where effort spiked. Grade lives on the elevation profile above.
Activity traces, pace and HR over distance9.2 mile run, 2 lanes: Pace 7:35/mi–15:41/mi; HR 149 bpm–174 bpm. Use the arrow keys to scrub the shared readout.PACE · FASTER ↑10:13AVG MIN/MI7:35/mi14:38/miHR158AVG BPM174 bpm149 bpm0.0 MI2.3 MI4.6 MI6.9 MI9.2 MI
⏵ MILE SPLITS

THE PER-MILE BREAKDOWN

Each mile as a pace bar (your fastest mile fills the bar) with vert and average heart rate alongside.
miPaceTimeHRVert ft
  1. 1
    9:58
    9:57154+61
  2. 2
    9:25
    9:25154-169
  3. 3
    12:05
    12:05160+452
  4. 4
    12:13
    12:12162+698
  5. 5
    9:19
    9:19157-233
  6. 6
    9:21
    9:21155-362
  7. 7
    10:54
    10:54163+369
  8. 8
    9:19
    9:19157-238
  9. 9
    8:11
    8:12159-1030
  10. 100.20 mi
    PARTIAL
    8:40
    1:44156-66