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Summit Line
⏵ RUN · 26 JUN 2026

EASY AEROBIC SHAKEOUT

Friday, 26 June 2026 · 06:30

← FIELD LOG
6.1RUN
MI · 26 JUN 2026

8:51 /mi average (8:42 /mi grade-adjusted), 322 ft of climbing, 54:00 moving, 132 bpm avg HR, 41 TRIMP of load.

View Analysis
⏵ ROUTE MAP

THE LINE FROM ABOVE

Your GPS trace, grade-colored. Scrub the elevation chart below to track your spot on the line.
CLIMBDESCDARKER = STEEPER
⏵ THE TAPE · HEADLINE STATS
DIST · MI
6.10
Total
PACE · AVG
8:51 /mi
8:42 /mi GAP
VERT · GAIN
322 ft
53 ft/mi
TIME · MOVING
54:00
hh:mm:ss
HR · AVG
132
Max 144
LOAD · TRIMP
41.0
172 spm
⏵ THE ANALYSIS · DEEP DIVE
⏵ ELEVATION · PACE · HR · GRADE

THE SHAPE OF THE RUN

Elevation over distance with a difficulty-banded fill. Scrub to read pace, heart rate, and grade at any point; the route map follows.
Avg Grade
-0.1%ROLLING
-8.0 % steepest475 ft gain6.1 mi
GRADE profileCourse covers 6.1 miles. GRADE ranges -8–6 %. Zone distribution: 1% 8 to 12% grade, 31% 4 to 8% grade, 68% under 4% grade.0%+6%-1%-8%0.0 MI0.8 MI1.5 MI2.3 MI3.1 MI3.8 MI4.6 MI5.3 MI6.1 MI
Hover, drag, or use arrow keys to scrub the profile.
  • <4%
  • 4–8%
  • 8–12%
  • ≥12%
⏵ TRACES

PACE · HEART RATE · GRADE

The three signals over distance, stacked, so you can read where effort spiked against the terrain.
Activity traces, pace, HR, grade over distance6.1 mile run, 3 lanes: Pace 7:49/mi–10:21/mi; HR 129 bpm–138 bpm; Grade -8.0%–+6.0%.PACE8:52AVG MIN/MI10:02/mi–7:49/miFASTER ↑HR134AVG BPM129 bpm–138 bpmGRADE-0.1AVG %-8.0%–+6.0%0.0 MI1.0 MI2.0 MI3.1 MI4.1 MI5.1 MI6.1 MI
⏵ MILE SPLITS

THE PER-MILE BREAKDOWN

Each mile as a pace bar (your fastest mile fills the bar) with vert and average heart rate alongside.
miPaceHRVert ft
  1. 1
    8:32
    8:32
    133-35
  2. 2
    9:349:34
    134+180
  3. 3
    8:38
    8:38
    134-26
  4. 4
    9:02
    9:02
    134-3
  5. 5
    8:40
    8:40
    134-18
  6. 6
    8:41
    8:41
    135-140
  7. 7·0.10
    8:50
    0:53
    135+9
⏵ THE VERDICT · COACH READ

WHAT THIS RUN BANKED

An easy aerobic day: 6.1 miles at 8:51/mi, heart rate kept honest. Days like this are the base the big efforts are spent from.