MON Nov 2
Easy 4 mi
4.0mi~36 MINTIMEZ2ZONE100ft
Z2Easy / full sentences, RPE 3–54 MI
The plan
Western States 100
Saturday Nov 7 · 10 of 21 weeks banked71 DAYS
WEEK 21 OF 21 · Race
116TARGET MI
18,400CLIMB FT
19H 24MTIME
Week 21
Race · Nov 2
TUE Nov 3
Easy 4 mi
4.0mi~36 MINTIMEZ2ZONE100ft
Z2Easy / full sentences, RPE 3–54 MI
WED Nov 4
Easy 4 mi
4.0mi~36 MINTIMEZ2ZONE100ft
Z2Easy / full sentences, RPE 3–54 MI
THU Nov 5
Easy 4 mi
4.0mi~36 MINTIMEZ2ZONE100ft
Z2Easy / full sentences, RPE 3–54 MI
FRI Nov 6
Rest day
SAT Nov 7
Race day
100.0mi17H 00MTIME18,000ft
Race day, 100.2 mi. Execute the plan.
SUN Nov 8
Rest day
The build
21 weeks · peak 101 mi