MON Dec 14
Easy 4 mi
4.0mi~36 MINTIMEZ2ZONE100ft
Z2Easy / full sentences, RPE 3–54 MI
The plan
Western States 100
Saturday Dec 19 · 11 of 21 weeks banked67 DAYS
WEEK 21 OF 21 · Race
116TARGET MI
18,400CLIMB FT
19H 24MTIME
Week 21
Race · Dec 14
TUE Dec 15
Easy 4 mi
4.0mi~36 MINTIMEZ2ZONE100ft
Z2Easy / full sentences, RPE 3–54 MI
WED Dec 16
Easy 4 mi
4.0mi~36 MINTIMEZ2ZONE100ft
Z2Easy / full sentences, RPE 3–54 MI
THU Dec 17
Easy 4 mi
4.0mi~36 MINTIMEZ2ZONE100ft
Z2Easy / full sentences, RPE 3–54 MI
FRI Dec 18
Rest day
SAT Dec 19
Race day
100.0mi17H 00MTIME18,000ft
Race day, 100.2 mi. Execute the plan.
SUN Dec 20
Rest day
The build
21 weeks · peak 101 mi