MON Nov 16
Recovery 5 mi
5.0mi~57 MINTIMEZ1ZONE879ft
Z1Very easy / conversational, RPE 2–35 MI
The plan
Western States 100
Saturday Dec 19 · 11 of 21 weeks banked67 DAYS
WEEK 17 OF 21 · Peak
100TARGET MI
10,077CLIMB FT
17H 31MTIME
Week 17
Peak · Nov 16
TUE Nov 17
Easy 12 mi
12.0mi1H 55MTIMEZ2ZONE928ft
Z2Easy / full sentences, RPE 3–512 MI
WED Nov 18+ Strength
Hills 13 mi
13.0mi2H 10MTIMEZ4ZONE1,012ft
Z4Hard sustainable / a few words, RPE 7–813 MI
STRENGTHEccentric quad and calf durability to stand in for descents your terrain lacks
THU Nov 19
Easy 12 mi
12.0mi1H 55MTIMEZ2ZONE928ft
Z2Easy / full sentences, RPE 3–512 MI
FRI Nov 20
Rest day
SAT Nov 21
29 mi long run, 1,266 ft
29.0mi4H 48MTIMEZ2ZONE1,266ft
Z2Easy / full sentences, RPE 3–529 MI
SUN Nov 22
29 mi long run, 5,064 ft
29.0mi5H 46MTIMEZ2ZONE5,064ft
Z2Easy / full sentences, RPE 3–529 MI
The build
21 weeks · peak 101 mi