The loop: flowy, twisty, and deceptively quick
The loop is a mountain-bike-style rollercoaster, lots of tight twists and turns through the trees, broken up by fast, open field sections where you can really move. It is genuinely fun to run, and that is the trap. Terrain this flowy makes your early laps feel easy and your legs feel great, and the temptation to bank time is strong. Do not. The day is won by the person who runs the first two loops slower than they want to.
The climbs are small. You roll over the bluffs with only modest ups and downs, on the order of 325 feet of gain per lap, so there is no big hill to force you to slow down and check your effort. That sounds like a gift, and it is, but it also means nothing on the course protects you from your own pace. You have to impose the discipline yourself.