A runnable course that still asks for pacing discipline
Nothing on this course is described as technical, which is a real advantage if you want to run most of it rather than hike. But runnable terrain is its own trap on a lap course: it is easy to go out too fast on lap one because nothing is forcing you to slow down, and then pay for it on lap three or four when the cumulative fatigue catches up with a pace that felt easy early.
Treat each lap as a checkpoint to reassess your effort, not just your split. If lap two feels harder than lap one at the same pace, that is real signal, not a bad day, and it is worth backing off before lap three instead of after.