The granite: this is a footing race, not a climbing race
Do not let the gentle elevation profile fool you. The hard part of this course is the rock. You spend real time on exposed granite slab and rocky single-track, and that pounds your feet and your stability in a way that flat miles never do. Wear shoes with genuine rock protection and a grippy outsole, because slick granite plus tired legs is how people roll an ankle late.
The smart move is to run the runnable, smooth meadow and forest stretches with intent and back off and pick your feet up cleanly through the rocky sections. Trying to hammer the technical granite to save thirty seconds is a great way to go down hard on lap three. Quick, attentive feet beat raw aggression here every single time.