The yard itself: run it easy, bank your rest
A single 4.167-mile lap of well-kept desert trail is not hard. The whole skill is running it slow enough to last and fast enough to rest. If you cruise each yard and roll back into camp with eight or ten minutes to spare, you get to sit, eat, deal with your feet, and reset before the next start. If you race the loop and crawl back with thirty seconds left, you never recover, and the format eats you alive a few hours later.
My rule of thumb here: treat the early yards as almost insultingly easy. Walk the runnable parts if you want. The runners who blow up at a backyard almost always went too hard in the daylight hours when it felt free.