The long climb to the summit
The first big effort is the grind from the foothills all the way up to the main 3,849-foot summit of Mount Diablo. It is a long, steady gain on dirt fire road and trail, and it is exactly where overeager people cook themselves. Be patient on this. Hike the steep pitches with purpose, keep your effort even, and you will roll over the top with legs to spare. Push the early grade because it feels good in the cool morning air and you will pay for it twice over on the back half.
Once you tag the summit the views open up to a huge sweep of California, San Francisco one way and the Sierra the other on a clear day. Soak it in, top off your bottles at the Summit aid, and get your head right, because you are not done climbing.